Coaching

For Change

Simple. Hopeful. Future Focused.

 

What Do People Say?

  • Energised Outlook

    “I highly recommend as I have come away feeling so energised and have renewed thinking. Alex provided a safe space for me to talk, with no judgements.”

    Salma, Teacher

  • Space To Consider Priorities

    “Alex encouraged me to open my mind and reflect on where I may have lost focus and why. She created the space and time for me to critically analyse my priorities and helped me have deep insights. I am now able to see a way forward. Thank you.”

    Jon, Police

  • Enables You To Move Forward

    “Would absolutely recommend being coached by Alex, her active listening, skilful questioning and insightfulness enables you to move forward and see things far more clearly.”

    Karen, Finance

  • Helped Become Unstuck

    “Exactly what I needed. Helped me to talk and think through something’s I was probably avoiding but really helped me become unstuck. Definitely spoken to friends as a result and asked for help.”

    Sasha, Not for Profit

  • A Forward Looking Plan

    “It’s such a gift to be listened to asked wise questions and helped to make a plan for the way ahead. I recommend this process and Cultivate to you.”

    Claire, Youth Specialist

  • Creates Clarity

    “Alex has a wonderful affirming manner and a way of listening which shows she really hears you. I find it so helpful in finding clarity amongst my jumbled thoughts. Thanks Alex!”

    Ruth, Careers Coach

  • New Ways Of Thinking

    “I was able to organise my thoughts and recentre my scattered senses. During our conversation I managed to find new ways of thinking. The session was refreshing. Thank you Alex.”

    Jenny, Solicitor

  • Safe To Explore Big Issues

    “I felt supported and safe to share openly. At the end I felt a new lease of life and had actively stepped forward into a new way of thinking. Thank you Alex- recommend highly.”

    Lucy, Nurse

What Is Coaching For Change?

We all have transactional conversations every day, but what if we were to have more transformational conversations? What if we could have valuable interactions that lead to real sustained change?

 

Whether you are reconsidering priorities, in a time of transition, find yourself without peers to process with or simply find it hard to clear space to think and move forward, coaching will serve you well. Each session is 45 minutes long and can be over Zoom, on the phone or even in person.

 
 

‘Coaching is a transformational conversation that is supportive and challenging – it is future focused and gives space for the thinker to progress in their thinking about a circumstance, topic or issue. The hope is that through the conversation you will feel heard, listened to and will know things at the end of the conversation that you didn’t know at the beginning.’

(Claire Pedrick, 3D Coaching)

About

Alex is an accredited ACC coach with the International Coaching Federation and trains others in coaching skills with 3D Coaching in the UK and Simply Coaching based in Australia. She has a Masters in Education from Cambridge University and has worked as the National Director at Youthscape. She has worked since 2012 in the UK and in Australia, coaching, facilitating masterclasses and workshops online and in person. Alex finds nothing more rewarding than watching others discover new insights.

I'm Interested

FREE Consultation Call

Meet For Coaching

 

Coaching Tailored To You

One off Coaching session.

Coaching Trio.

Ongoing Coaching.

Coaching sessions go down in cost if you want to sign up for 6+ sessions. Get in touch for prices and a free consultation call to see if it is a good fit for you.

Concessions are available if you receive benefits or you are a student. These are considered on an individual basis, just contact Alex for details.

 

 

FAQs

How does a session work?

Each coaching session is unique and will go where you choose to take it, but it will  have the key elements of: 

  • Checking in on how you are arriving and what resources you have to explore new ideas.

  • Getting clear on what you want to explore in the session.

  • Identifying how we will know we have got there

  • Exploring the question from different angles with reflection and curiosity.

  • Together designing actions for next steps.

What do I need to come with?

You may come clear to the session on what you want to explore, but if not we will  have a pre-conversation. 

Bring anything that helps you think or note down your insights, otherwise just yourself. 

How is coaching different from other conversations?

It’s a high support and high challenge conversation, with a clear container that keeps the conversation focused. It will feel different.

Is it similar to counselling or other therapy? 

It can complement counselling or other therapies, but it is distinct. 

Coaching considers the past but asks  what that means going forward. 

How many sessions do I need?

Your consultation call will help you to work out the appropriate number of sessions. It will depend on the scope of the conversation you want to have. 

A one-off call is great for decision making, a trio of sessions helps work through a transition. Others are looking for a regular monthly session where they can do some quality thinking with someone outside of their work or personal context.